YOGA FOR BEGINNERS
A yoga practice focused on the basics. A perfect environment for those looking to gain a strong foundation in vinyasa yoga. Familiarize yourself with vinyasa yoga- more detailed focus on alignment, Ujjayi breath, Sun Salutations and basic meditation.
Beginner Friendly, Slower Paced Yoga Class. A balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindful observation of the breath and body are an integral part of class.
EARLY BIRD ENERGIZING FLOW
Begin your day with an hour of energizing yoga. Learn new poses, focus on your breath, and clarify your day in this level 1 to level 3 vinyasa yoga class.
HATHA & DEEP REST
Beginner Level Class.
Flow into Zen with this Hatha Flow & Deep Rest practice. Gentle Flows with longer Hatha based holds, allows you to relieve stress & anxiety with this invigorating all levels class. Followed by a deeply restorative & restful practice of Yoga Nidra, this class will help you renew body & mind!
VINYASA & MEDITATION
A Level 1 and 2 Vinyasa Flow Class followed by 15 minutes of guided meditation. Lauren is a big fan of personal touch and her goal is to have each person leave her class feeling refreshed, supported and free. Experience a variety of mediation methods including lovingkindness (metta), breath/mantra based meditation and guided visualizations.
Beginner Friendly Class.
Yin yoga is a passive style of Hatha yoga that targets the connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (between 3-7min). The yin postures are primarily focused on the lower half of the body. During class you will receive Reiki (Universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages. This is a wonderful healing experience, and a great way to unwind from the stresses of the day.
A level 2-3 vinyasa yoga class inspired by Ashtanga Yoga. Deepen your practice and de-stress your day.
DETOX POWER HOUR
Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath, and relaxation. The sequences are designed to warm up the body and then build heat, strength, focus and endurance through the rest of the practice, leading up to the closing postures that allowing relaxation of the body and mind. Open to all levels but a basic understanding of Vinyasa Flow is recommended.
HEATED POWER HOUR
The class is heated between 75-80 degrees and focuses on strengthening and detoxifying. Options for arm balances and inversions are included. Enjoy fun music while linking strong, powerful movements with breath.
REFRESH & REJUVENATE
A healing hour of Level 1 yoga to refresh your mind and body. Tell Danielle which area of the body you would like to focus on today and her customized creative yoga sequences will leave you feeling rejuvenated and ready to begin your day from a place of balance.
RESTORATIVE YOGA WITH AROMATHERAPY
Beginner friendly, rest-focused yoga class. Rejuvenate your body with an hour and fifteen minutes of seated, restorative poses incorporating essential oils to promote relaxation. Weaving essential oils into your yoga practice can deepen your physical and emotional yoga experience with a few healing drops.
INTIMATE HEALTH YOGA FOR WOMEN
Punani Power Yoga combines sex ed with vinyasa yoga, tantra, therapeutic yoga, and breathing techniques to strengthen the muscles of the pelvic floor while releasing chronic or built-up tension. This practice will increase blood flow and body awareness in the pelvic region, heighten sensation, and improve your overall sexual and reproductive health. This is a great class for women of all ages, and helpful for mothers recovering from childbirth. Side effects include: a major confidence boost, more powerful orgasms, increased fertility, less pain during sex, a release of emotional and/or physical trauma, and a better sex life with yourself or with your partner(s). *Not advised for pregnant women at this time*
Pricing Options: $20 Drop-in or $45 three class pack
$5 DONATION CLASS
Expect an All Level Vinyasa class that will leave you feeling strong, supple and rejuvenated. All donation classes are led by recent Teacher Training graduates- we thank you for being understanding and supportive of their progress.
$ 99Per Month
Drop Ins: $20
5 Class Pass: $70
10 Class Pass: $125
20 Class Pass: $220
Monthly MembershipsMost Popular
$ 99Per Month
Unlimited Monthly Membership
$120 with autopay
$130 without autopay
6 Month Unlimited Membership
$600 with autopay
$630 without autopay
$ 99Per Month
1 Year Unlimited Membership
$990 with autopay
$1000 without autopay
Our beautiful yoga studio is available for rent for $40 per hour. Host your next photoshoot, dance event, fitness clinic, or small private gathering at our downtown San Diego studio.
*All renters must provide proof of liability insurance. Email us to make arrangements.